horridzombie- Журнал, 01 сен 22

Obviously I was retaining some water. I was drinking lots of hot tea with honey but not nearly enough water while I was sick. Upping my water intake and hopefully the rest of my recent gain goes just as quickly.

83,1 кг Потеряно до сих пор: 37,1 кг.    Еще предстоит сделать: 15,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1251 ккал

Жир: 44,99г | Белк: 94,62г | Углев: 135,25г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Ужин: Barilla Protein Plus Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Great Value Finely Shredded Parmesan Cheese, Land O'Lakes Light Butter with Canola Oil, Classico Tomato & Basil Pasta Sauce, Bread (Home Recipe or Bakery). Перекус/Другое: Halo Top Brownie Batter Ice Cream Pop. подробнее ...