JC_suburbangothcatmom- Журнал, 01 сен 22

Being healthy is a major commitment. You've got this! 

Great job! We are all truly unique that is for sure. Protein shake for my lunch today too!  

Accountability and honesty are some of the most important tools to have to be successful. You have those and more! Once we're honest with ourselves we can accomplish anything. I finally got out of the bad mindset I had been having on the weekend. Where I would tell myself well I killed it all week. So "I deserve" to eat bad on Saturday. So I've been at the gym so much more and not "cheating" so much on the weekends anymore. The results have been crazy! It's also addicting😉Keep at it friend! 

Protein shake sounds helpful. I've never had one. What brand, and where can you buy one? 

Your so dedicated Jc_suburbangothcatmom I love it.  

Thank you Morticia and Red Porch Lady! You two are awesome and I appreciate your friendship ❤️  

Joe- love the new name 🤣🐯🐅 Spot on! I've got my weekdays nailed, now my weekends are my crutch to chuck in the firepit! I soooo feel the "I deserve this" mentality and you know what it gets me? 4 pounds heavier on Monday! 😤 You're amazing and one of my favorite people here. Thank you Joe! 

Sugarplum nothing special, Optimim nutrition vanilla ice cream whey protien in the 5lb bag or tub at Costco or GNC, about $54 at Costco. I like mine with black iced coffee because I actually don't like whey, but you gotta do what you gotta do for the cals!  

Sweet BB, I am thankful for you 🌻💕🥰 

Way to go JC🙌🏽, your hard work and commitment is inspiring💫 

DOTK what I'm aiming for is not just leaving this long plateau but ziplining off that bit**! Haha  

That's wonderful that you're finding solutions to offset having to work in an office. 💪👍💖 

Go JC go💥, I plan to be right there with you, getting back on track and staying on track, by God's grace, thanks for inspiring us🙏🏽💗. 

That’s what I do when it’s closer to 3, than noon and the day isn’t letting up. Solid choice though. 

You’re so close to your goal!😀 

The feeling is mutual.... keep slaying 🤝😉 

There you are!!!! 

JC I’m 100% with you- I’m surprised how disciplined I have to be to lose. I think as I’ve gotten older it’s way harder (even late 30s vs early 30s) I’ve been trying the Alani Nu protein powder and it’s actually so good- but very artificial I know 😉😋