Nanas diet- Журнал, 26 сен 14

Last night was terrible. Stress is definitely a trigger for my eating. From ALANON I know that when you get to 3 of 4 in the HALT you are in trouble. I had Hungry, angry, tired and that first thing I thought of was "go across the street to Dunkin Donuts and get you a donut (or 2). I resisted, but it was very eye opening to realize this. Today is a new day, trying to have a fresh start.

82,6 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: 100%.

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493 ккал

Жир: 13,71г | Белк: 45,77г | Углев: 63,32г.   Завтрак: Coffee, Coffee, Aquafina Water (16.9 oz). Обед: Water, Green Tea, Water, Walmart chicken breast boneless, Fresh cabbage in Oz. Ужин: Cucumber (with Peel), Market Pantry Diced Grilled Chicken Breast, Fresh & Easy Romaine Lettuce, Tomatoes. Перекус/Другое: Chamomile Tea, Old London Melba Toast Whole Grain, Strawberries, Benner Green Tea, Green Tea, Honeycrisp Apples. подробнее ...