mikecontos- Журнал, 03 июн 11

Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.

78,6 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1588 ккал

Жир: 62,12г | Белк: 95,49г | Углев: 162,34г.   Завтрак: BANANA, skippy reduced. Обед: bbq sauce, KRAFT LIGHT RANCH, 50/50. Ужин: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. Перекус/Другое: POP CHIPS, coffee. подробнее ...

2328 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час, Отдыхать - 11 часа и 35 минуты, Спать - 8 часа. подробнее ...