HeavyWeightHEMI- Журнал, 03 июн 11

I gained 10 pounds in one day on Saturday and was embarrassed to mention it. But I'm back on track and losing again at a steady rate. I don't look any fatter though and I can see my arms getting tighter. I am going to refrain from partying this weekend and should be back in the 270s on Sunday.

127,6 кг Потеряно до сих пор: 22,1 кг.    Еще предстоит сделать: 36,4 кг.    Следовательность диеты: 100%.

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1296 ккал

Жир: 39,52г | Белк: 70,95г | Углев: 177,00г.   Завтрак: Chewy Bars - Oats & Chocolate. Обед: Beef Steak, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Ужин: Weight Watchers Smart Ones Four Cheese Pizza. Перекус/Другое: Signature Sundaes Peanut Butter Cup Sundae, Chewy Bars - Oats & Chocolate, light nonfat yogurt - pina colada. подробнее ...