rufreel- Журнал, 29 авг 22

I used to check my weight only once a week because that's what "they" always told us was the right way. Now just like checking my blood sugar level, I like getting on that scale, good or not so good. I have to admit, I do like it when it's good. 😊

98,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1386 ккал

Жир: 41,44г | Белк: 109,03г | Углев: 184,35г.   Завтрак: Mushrooms, Blueberries , Wal-Mart 1% Low Fat Milk, Fiber One Original Bran Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Walden Farms Hazelnut Coffee Creamer. Обед: La Banderita Carb Counter Soft Taco Flour Tortillas, Walden Farms Thousand Island Dressing, Great Value Sliced Salad Olives, Nellie's Free Range Eggs (50g), Sunset Grape Tomatoes, Bumble Bee Chunk White Albacore, Great Value Fat Free Small Curd Cottage Cheese. Ужин: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Nature Sweet Cherub Tomatoes, Ostrom's Sliced White Mushrooms, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Перекус/Другое: Yum Earth Organic Giggles, Great Value Sugar-Free Whipped Heavy Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries , Pistachio Nuts. подробнее ...