scrubadubadub- Журнал, 29 авг 22

I wasn't able to journal here over the weekend since we were camping and had really bad service. Although I slipped, I still tracked everything that went into my mouth. I went over by a lot on Sunday as everyone wanted to go out for breakfast. I am new to this and haven't figured out how to navigate eating out when they don't list any calories. I also don't do eggs. so that made it a bit harder. so I just ordered what I wanted. enjoyed it and moved on. Weigh in was today and down 2.6lbs. My brain is telling me it could have been more if I wouldn't of done XYZ. But I am really trying to change that mindset. Wish self love came as easy as self loathing

143,2 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 7,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2042 ккал

Жир: 96,84г | Белк: 128,41г | Углев: 171,64г.   Завтрак: Great Value Half & Half, Coffee (Brewed From Grounds). Обед: Trader Joe's Beef Jerky, Season's Choice Steamed Mixed Vegetables, Pork Chops or Roasts (Center Rib, Boneless) . Ужин: Kwik Trip Cheese Mountain Sausage Pizza, Raspberries , Kroger Real Bacon Bits, Crystal Farms Shredded Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Potato. Перекус/Другое: Ham (Whole, Cured), Kwik Trip White Bread, Butter, Trader Joe's Beef Jerky, Keebler Town House Original Light Buttery Crackers. подробнее ...