rufreel- Журнал, 28 авг 22

No increase! Hurray! Storms caused power outage last night for more than an hour. Long enough for me to make sure I had new batteries in all my flashlights. Hopefully now being prepared for the next time means it won't happen again. I feel very lucky, no food spoilage, it happened at night and it came back on just as I was starting to get hot. 😊

98,9 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1358 ккал

Жир: 57,79г | Белк: 40,19г | Углев: 182,86г.   Завтрак: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Blueberries , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wal-Mart 1% Low Fat Milk, Walden Farms Hazelnut Coffee Creamer, Quaker Life Cereal - Original. Обед: Sensible Portions Garden Veggie Straws - Sea Salt. Ужин: Mott's All Natural Fruit Snacks, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kraft Mayo with Olive Oil, Broccoli , Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mushrooms , Tomatoes, Publix Deli Lemon Pepper Rotisserie Chicken. Перекус/Другое: Sensible Portions Garden Veggie Straws - Sea Salt, Mott's All Natural Fruit Snacks, Pistachio Nuts, Mott's All Natural Fruit Snacks, Sensible Portions Garden Veggie Straws - Sea Salt. подробнее ...