Deborahg382- Журнал, 23 сен 14

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I over ate today... I've been so careful. And I ate lunch and didn't "check in" on here and then ate dinner. TO my surprise Ive consumed 2200 calories today. Its all acceptable foods, no cheating just portions were too large.. :( I'm so bummed. TOday the scale was good to me for the first time in over a week.. so now I feel I've put a damper on that! Going for a walk later to try and walk off some, but no chance am I able to recover. Going to eat less tomorrow. Ieeeya yaaieee!

96,6 кг Потеряно до сих пор: 16,6 кг. Еще предстоит сделать: 33,1 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 23 сентября 2014:

2201 ккал

Жир: 155,87г | Белк: 162,96г | Углев: 21,22г. Завтрак: American Cheese, McDonald's Sausage Patty, McDonald's Round Egg, Horizon Organic Heavy Whipping Cream. Обед: Mozzarella Cheese (Whole Milk), Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Chives, Pace Picante Medium Salsa. Ужин: Ground Beef (80% Lean / 20% Fat), Maglio Mild Italian Sausage, Tillamook Extra Sharp Cheddar Cheese. Перекус/Другое: Classico Roasted Garlic Pasta Sauce. подробнее ...

Потеряно 0,4 кг за Неделю

9 Сторонников Поддержка

Комментария

I once loaned a guy $20. I got along with him really well. From that day on, after a budding friendship of about six months, he began avoiding me. I mean, actively avoiding me. I mentioned to a long time friend how annoyed I was. It wasn't the $20. It was the avoidance. My long term friend said something I've never forgotten. "That may well be the best $20 you've ever spent." No problem, Deb. Chalk it up as a learning experience and leave it behind.

23 сен 14 написано членом: northernmusician

Thanks Northern!! I'm definitely checking in after I eat instead of assuming I'm good to go! Ya.. lesson learned indeed. :) Thanks.

23 сен 14 написано членом: Deborahg382

I've been losing more with a little higher calories but even so, one day of 2200 calories wont make a difference. :)

23 сен 14 написано членом: tiarew

Oh that's interesting Tiarew! Thanks Draglist. :)

23 сен 14 написано членом: Deborahg382

Tomorrow is a new day... the right way!! :)

23 сен 14 написано членом: postie974


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