rufreel- Журнал, 26 авг 22

Friday at last! Bring on those weekend challenges! I find it easier to be mindful of what I eat on structured workdays. But, it's getting to be normal for me to be better and I love the health results. I'm also excited because I found some ZERO calorie coffee creamer from Walden Farms. I ordered online and I'm waiting for delivery this weekend. I already love and use their salad dressings. I'll let you know if anything can replace my sugar free Coffeemate. HAPPY FRIDAY EVERYONE!

99,6 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1488 ккал

Жир: 63,82г | Белк: 62,24г | Углев: 230,23г.   Завтрак: Blueberries, Wal-Mart 1% Low Fat Milk, Wal-Mart 1% Low Fat Milk, Fiber One Original Bran Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Обед: Kraft Mayo with Olive Oil, Kraft Mozzarella & Cheddar Slices, Great Value Sliced Salad Olives, Bananas , Sunset Mini Cucumbers, Sunset Grape Tomatoes, Great Value Fat Free Small Curd Cottage Cheese, Arnold Real Jewish Rye Bread with Seeds. Ужин: La Banderita Carb Counter Soft Taco Flour Tortillas, Sunset Grape Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas, Santa Barbara Bay Crab Salad. Перекус/Другое: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Pop Popcorn (18g), Pistachio Nuts. подробнее ...