oceanladyjulia- Журнал, 24 авг 22

Up a bit, but I’ll be fasting 20 hours by the time I actually eat. You can eat 25% of your calories, but I just do my protein shake. Too hot here still to eat much breakfast or lunch until later. Have a great day!

87,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1329 ккал

Жир: 28,51г | Белк: 76,37г | Углев: 204,92г.   Завтрак: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Обед: Mayonnaise , Bananas , Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Potato Bread, Martin's Sandwich Potato Bread. Ужин: Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese. Перекус/Другое: York Peppermint Pattie (Fun Size). подробнее ...