Densible- Журнал, 02 июн 11

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Dukan Day Three

Down 2 lbs this morning. SU is down another 3 pounds! He has lost 5 lbs in 2 days! And he feels wonderful. MEN!

Feeling just okay. Forced myself to eat some shrimp last night. I think the new meds are the culprit. I have an appetite but feel so nauseated-hard to eat. Insomnia too. Going to stay on the "attack phase"-that's what they call it, until Saturday. THen I can start to eat veggies with the protein-oh joy!!

68,5 кг Потеряно до сих пор: 5,9 кг. Еще предстоит сделать: 9,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 02 июня 2011:

678 ккал

Жир: 19,80г | Белк: 51,83г | Углев: 69,34г. Завтрак: turkey, ice blended. Обед: olive oil, shrimp. Ужин: miso soup, sashimi, sashimi. Перекус/Другое: fiber, laughing cow light, frozen yogurt. подробнее ...

2118 ккал

Упражнение: Сидеть - 2 часа, Гимнастика (Тяжелая, Например Отжимания) - 9 минуты, Сидеть За Рабочим Столом - 6 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 7 часа и 21 минуты, Спать - 8 часа. подробнее ...

Потеряно 5,4 кг за Неделю

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Комментария

Heya, I just caught up w/ your journals. Never heard of this diet but I am glad you found it and its working on ya! You don't like to eat meats/eggs/protien?? Wow. I love most all foods now. LOL I crack myself up everytime I reach for a cantaloupe...I seriously USED to hate HATE the taste... I really flipped a switch w/ foods that are healthy now! Oh eggs too, I used to get grossed out, now I LOVE egg whites. You just have to find the ones you like and learn the right way to prepare them for you.

02 июн 11 написано членом: cindyshine

And where have you been little missy? I can eggs sometimes (especially when my body craves protein) but always end up feeling sick afterwards. I like a good spinach, mushroom omelette with salsa but can't have any veggies until Saturday. Saving eggs for the next phase I guess. Do you eat scrambled whites that come from the carton? This diet if from a French "nutritionist" doctor and was followed by what's her face Duchess Kate for the royal wedding. Everyone says she is too skinny-ha, that's the diet for me! Just kidding! I used to loathe kiwi and now really enjoy it!

02 июн 11 написано членом: Densible


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