pumakitten- Журнал, 24 авг 22

Starting all over again. slowly gained all the weight I had lost prior to the hip surgery. Now it's time for the Left knee replacement. My wonderful surgeon had an accident over the summer, and is not doing surgery yet. I'm thinking the knee will be done sometime next spring. Gives me time to get the weight back off, and some extra. Just got a steroid injection yesterday, which has helped with mobility. I have to wait for the approval for the sinovial injection. That will also help until the spring, I hope!! I'm thinking about trying vegetarian meals through the week and meat meals for the weekend. Have a great day!

130,2 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

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977 ккал

Жир: 39,21г | Белк: 41,39г | Углев: 116,12г.   Завтрак: Food Lion Non-Dairy French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Daisy Cottage Cheese with Pineapple. Обед: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Food Lion Non-Dairy French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Food Lion Baby-Cut Carrots. Ужин: Mug Root Beer (Can), Ore-Ida Extra Crispy Seasoned Crinkles, Tyson Foods Fully Cooked Crispy Chicken Strips. Перекус/Другое: Boiled Egg. подробнее ...

3785 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, water exercise - 45 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...