Laura1999999999- Журнал, 23 авг 22

Been up and down between 67 and 69 for weeks now! Trying very hard with my weekly meal prep and working out. I did one of those tests at the gym and im on 24% fat which im happy about so will focus on that for a while instead of the scale. Was nice to see the stats broken down so would recommend to anyone who goes to a gym!

68,6 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1142 ккал

Жир: 39,94г | Белк: 81,48г | Углев: 116,24г.   Завтрак: Coffee with Milk. Обед: Honey , Chicken Breast (Skin Not Eaten), Cinnamon , Flax Seeds, Woolworths Butternut Mash. Ужин: Cucumber (with Peel) , SPAR Plain Greek Yoghurt Double Cream, Tuna in Water (Canned), Baked Sweetpotato (Peel Eaten). Перекус/Другое: Woolworths Cheese & Herb Muffins, Naartjie. подробнее ...