mzee_- Журнал, 23 авг 22

05-08.2020 86.9->72.9 -14kg
2021 started 82 & maintened it at 90/95
during the year; dec21 98
01.-04/5.21 I’m sure that it was 100+
Currently 08.2021 94kg & still going 🏃‍♀️

2020 - healthy eating 🍽 🥗🥙🥬🥦🍏🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥥🥝🍅🥑🫑🌶🥒🌽🥕+ interment fasting, enough sleep, 💤 walking,🚶🏻‍♀️ casual warmup & exercise,good mental health, could easily have balanced & intuitive meals 🍫🍕🍣🍤🥟🍚🥩🌮🥞🧀🥯🍧🇬🇪
2021 - tough year 💥had a lot of good food but binged too much; 🥑🥬🌶🍏🍎🍊🍑🥝🍉🍈🫐🥒🧇🥞🍕🍟🍜🍨🍪🍩🥡🍣no movement, sometimes I had a taste of everything at the same time ~ sweet & salty, sour & spicy 🥵 so regretted it after; stressed, overworked, tired, no sleep, no days off, depressed, anxious & ended burned out, well not surprised after all 🤷🏻‍♀️🤦‍♀️🇬🇪🇦🇲
2022 - war, fighter aircraft above your head day&night; the other day started right in the city & still continues but it’s a federal-military city so we’re good so far; the plane noise it’s still unpleasant & makes you anxious but’s fine as long your families are safe 🙏still recovering from burnout; working on switching back to a better mindset; it’s harder when you’re surrounded by people that don’t understand your behavior & at the same time supportive & criticizing on everything 👨‍👩‍👧‍👦💥Had many attempts on healthy diet but didn’t had a right mindset so gave up on almost every new issue that surfaced; Back to my mom so got loads of childhood homemade meals; since may got to walk more often on longer distances & recently got a new buddy 🐕‍🦺🐾so walking together & step by step started having smaller meals 🇷🇺

94,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 44,3 кг.    Следовательность диеты: Достаточно Хорошо.