MolladeJesus- Журнал, 22 авг 22

Haven't had much energy lately. Made some changes of where I was focusing my energy. I'm putting it on myself and my needs to loss weight and do me!!! Turn 60 in July and I'm learning to say no. 🙂

87,9 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 26,6 кг.    Следовательность диеты: Достаточно Хорошо.

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487 ккал

Жир: 19,18г | Белк: 16,77г | Углев: 63,78г.   Завтрак: Coffee-Mate Original Powder Creamer, Private Selection Natural Cane Turbinado Sugar, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Bananas , General Mills Honey Nut with Whole Grain Cheerios. Обед: White Castle Microwaveable Cheeseburgers. подробнее ...