Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
buraksmom
Журнал
22 авг 22
buraksmom- Журнал, 22 авг 22
Параметры Пользователя buraksmom
|
< Предыдущая Запись
|
Следующий >
Okay, I’ve seemed to manage good progress since 85kg *but* I have a question. I’d be glad if there’s any advice or helpful insight on the matter.
Throughout this journey, I could lose weight easily when I’m happy and feel good.
Yet, I feel great urge to eat when I’m really angry or sad. Surely, there might and will be down days.
So, my question how do you manage to control your eating urge when you are down or angry?
67 кг
Потеряно до сих пор:
18 кг
.
Еще предстоит сделать:
2 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 1,2 кг за Неделю
19 Сторонников
Поддержка
Комментария
I don't most of the time if I'm honest 😒 but I'm really trying to do exercise instead to bump up some endorphins rather than reaching for food
22 авг 22 написано членом:
bryony_pudding
Maybe you could have healthy snacks around that are kind of naughty but not very bad calories and if your feeling sad you can go to them
22 авг 22 написано членом:
acer@99
I will drink a glass of water, then go for a walk or tidy the house, just anything to distract my mind. I find it easier now. Sometimes the water is all that was needed.
22 авг 22 написано членом:
Tenacious 1
comfort eating has always been my downfall, but I am back to the regime again since hardly anything fits.
23 авг 22 написано членом:
swimmer69
My goto when the munchies come are Celery and baby plum toms.
23 авг 22 написано членом:
Hiker Dave.
Wondering the same 🫣 how did you manage losing a lot weight in very sort time ?
23 авг 22 написано членом:
Dannywilldoit
Am exactly the same unfortunately life is sometimes full of these moments… what can I say just try remind yourself ur worth it nothing & no one should hinder your progress ur amazing burkmom
23 авг 22 написано членом:
Nadia Awni
I think it is a matter of how badly do you want to beat it but I have to admit when I reached my goal weight about a year and half ago I just stopped and felt it was over but I was wrong but this time I’ll keep in control 💪
24 авг 22 написано членом:
razor123ray
bless you it's not easy is it, to be fair I am very habit driven and I have been able to convince myself that a ten cal jelly is a treat, so that works for me. maybe find the lowest calorie thing you like and make that the comfort meal. and think right this jelly is going to make me feel better ! Good luck
24 авг 22 написано членом:
handscombe
Thanks for advices everyone. I guess, I should set some comfort food just in case 🤞
24 авг 22 написано членом:
buraksmom
@mychoice, I set this goal in March. I’m going Zumba classes twice a week, working an hour three times a week with a trainer. Still, I notice that full body training shapes body, not enough in terms of losing weight so I also try to walk on training days. It’s been ups and downs but I’m trying. I’m really habit driven yet I hope I can keep it this way cause once I lose the track I can easily hop back on “eating routine” 😅
24 авг 22 написано членом:
buraksmom
@nadia, when I’m sad I can keep balance but if I’m sad and angry then I don’t have the tolerance so I can find myself lazy and ordering food
24 авг 22 написано членом:
buraksmom
Burakmom my darling ….you are doing amazingly well wouldn’t worry about it 🧡❤️❤️
24 авг 22 написано членом:
Nadia Awni
I don't know what diet you are following but a low total carb Keto diet (under 20g) or zero carb carnivore diet stops the sugar/carb cravings. A good nutritionist Dr to follow is Martin Clinic on facebook.
03 сен 22 написано членом:
louisenosurety
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
buraksmom-Изменение Веса
Просмотреть Полную Историю