Dee Dee Fen2- Журнал, 22 авг 22

so this is a bit disappointing. I pushed myself to exercise for an hour and a half yesterday. accidentally stayed under ..way under my daily because I wasn't that hungry and still gained. hope it's muscle? still under 120 though. I'll take it.

54,0 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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686 ккал

Жир: 31,80г | Белк: 46,41г | Углев: 56,47г.   Завтрак: Coffee, Egg White, Planet Oat French Vanilla Oatmilk Creamer, Birch Benders Blueberry Paleo Toaster Waffles, Simply Nature Southwestern Green Chile Chicken Sausage. Обед: Planters Honey Roasted Peanuts, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Great Value Garbanzo Beans, Cooked Kale (from Fresh). Ужин: Red Leaf Lettuce, Steak (Lean Only Eaten), Cucumber (Peeled), Tomatoes, Nut Mixture with Seeds, Tostitos Avocado Salsa, Ore-Ida Golden Crispy Crowns, Heinz Tomato Ketchup. подробнее ...