oceanladyjulia- Журнал, 21 авг 22

Inflammation up
Took Lasix and Potassium
Regular diet today. I’m fasting 12-18 hours every other day. I can eat 25% less calories during the fast, but I do t. I eat my regular diet and stay u dear calories.
Many say 1300 calories is too low. I’m mostly Dede tart and I can’t walk more than 10-20 steps so it’s hard. Life! I still exercise daily. Yoga/stretching/cardio

87,7 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

969 ккал

Жир: 33,29г | Белк: 81,95г | Углев: 108,55г.   Завтрак: Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Обед: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Ужин: Dannon Oikos Triple Zero - Lemon Tart, Country Crock Light Butter, Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Перекус/Другое: York Peppermint Pattie (Fun Size). подробнее ...