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Time to refocus myself on more veggies. Though I'm managing to stay within my calorie budget, I've been making 'lazy' choices (maybe cuz of the heat). In any case, I KNOW I can do better 🙄
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57,5 кг
Потеряно до сих пор: 30,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1554 ккал
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Жир: 54,97г | Белк: 106,82г | Углев: 182,71г.
Завтрак: Safeway Extra Crisp English Muffins (61g), Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Smart Balance Light Original Buttery Spread with Flax Oil, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sam's Choice Uncured Turkey Bacon. Обед: Bertolli Extra Virgin Olive Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Zucchini , Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Specially Selected Naan Crisps. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Milk Chocolate Kisses (1), Fudgesicle Original Fudge Bars No Sugar Added, Olipop Strawberry Vanilla Sparkling Tonic , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Premier Protein High Protein Shake -Root Beer Float. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
Hope you’re having a great weekend!:)
20 авг 22 написано членом: NAVYWIFESKI
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20 авг 22 написано членом: CrystalJo74
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20 авг 22 написано членом: NAVYWIFESKI
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I love your post Crystaljo74 and it's so true, but in your case your doing marvelous so just keep doing what you're doing.
20 авг 22 написано членом: buenitabishop
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Veggies are great with the right mindset and recipes 😄
20 авг 22 написано членом: ginome
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Thank you. I want and need lots and lots more veggies. Glad you are so supportive on one of my goals.
21 авг 22 написано членом: sugarplum_
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Thanks for your encouragement sweet BB...I just feel like I'm eating too many things out of a package, even though they are relatively healthy foods.
21 авг 22 написано членом: CrystalJo74
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You're absolutely right ginome!! (I wish my dentures fit better so I could just gnaw on raw veggies!)😂🥕🥦
21 авг 22 написано членом: CrystalJo74
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I'm with ya sugarplum!!🙋♀️
21 авг 22 написано членом: CrystalJo74
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I'll always vote for something out of a produce aisle. I have trouble eating enough veggies sometimes, too, particularly greens. I should be eating greens every day! A lot of veggies are actually remarkably high in protein for the number of calories, since I know protein is a priority for a lot of folks
22 авг 22 написано членом: writingwyo
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my veggies are usually salads. I need more variety i have just decided.
22 авг 22 написано членом: sugarplum_
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