Harapeko Keichan- Журнал, 20 авг 22

8/20
W: 43.9kg, F: 15.9%, M: 35.0kg

When I make salad for dinner, I put 3 kinds of leafy vegetables, 1 herb, avocado, bright color vegetables and protein.
I put a canned salmon for last night dinner. We got this one from Hokkaido (northern Japan island) when we went there in May. We didn’t look this can carefully at that time. Last night, I noticed that the back side of the can is printed the salmon from USA. 😂

43,9 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.