Abulshah- Журнал, 20 сен 14

Yesterday felt easier to manage, am in a routine now. Thinking about my food log before I step into the kitchen. I ended the day a little hungry, but stood firm. Last meal was at 5.30pm. Just water and tea after. Lost 1lb!

I know today i should be I.F. or carb loading, but I worry too much. I think I will weight for my weight to plateau before I treat myself to a carb day (comes complimentary with a gruelling all body workout I should add).

118,9 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 16,9 кг.    Следовательность диеты: 100%.

---

1407 ккал

Жир: 89,63г | Белк: 121,68г | Углев: 29,15г.   Завтрак: Coffee with Milk, Sci-MX Diet Pro Protein, Egg, Chicken Frankfurter . Обед: Lettuce, Sci-MX Diet Pro Protein, Jilani's 100% Halal Lamb Burgers. Ужин: Hellmann's Real Mayonnaise, Sci-MX Diet Pro Protein, John West Pink Salmon. подробнее ...