Hypothyroid50sGal- Журнал, 19 авг 22

Well, I haven't gained any weight...but I'm literally exactly the same weight as last check-in. Does anyone know how FEW calories you should eat before you disrupt your metabolism & go into starvation mode? I've got age against me and a non-functional thyroid to boot.

67,0 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1252 ккал

Жир: 36,59г | Белк: 102,87г | Углев: 136,32г.   Завтрак: Chobani Nonfat Vanilla Greek Yogurt (170g), Planet Oat Oatmilk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Simple Truth Organic Berry Medley. Обед: StarKist Foods Tuna Creations Zesty Lemon Pepper, Mission Minis Avocado, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables. Ужин: Patak's Tikka Masala Curry Simmer Sauce, Chicken Breast, Pure Heart Seedless Watermelon. Перекус/Другое: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Keebler Sugar Cones. подробнее ...