twahlhowe- Журнал, 18 сен 14

Completely abandoned my good eating habits with friends and at a weekend tailgate party. argh. Gotta stick to the program, lose the weight first, THEN an occasional venture off the good eating path can be easily fixed by being vigilant for just a week or two. To get done what I want done, I need to be a good LOSER for about two months! I can do this!

93,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Плохо.

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561 ккал

Жир: 16,27г | Белк: 70,20г | Углев: 33,69г.   Завтрак: EAS AdvantEDGE Soy Protein Powder - Vanilla, Coffee. Обед: Mixed Salad Greens. Ужин: Mixed Salad Greens, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Del Monte Fresh Cut Leaf Spinach (No Salt Added). Перекус/Другое: Tap Water, Tap Water, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Celery. подробнее ...