sk.17- Журнал, 17 авг 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.97 lb (153-156)
BMI : 22.11 (21-22)
BFP:% (11.0-12.0%)

CAL : 2436 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 157.0 - 159.2 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

The summer balloon has arrived

71,7 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2586 ккал

Жир: 103,74г | Белк: 118,11г | Углев: 244,08г.   Завтрак: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam, Coffee. Обед: Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Triple Cream Brie with Wild Mushrooms. Ужин: Broccoli Flower Clusters , Butter , Trader Joe's Hot Smoked Salmon Fillet, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Corn, Chili's Black Beans With Pico de Gallo, Pinot Noir Wine , Sutter Home Chardonnay. Перекус/Другое: Pilsner Urquell Beer, Tillamook Caramel Swirl Ice Cream, Peaches . подробнее ...