Densible- Журнал, 31 май 11

Gained 5 pounds in a week! Yep-it's true.

So today I have started a radical diet (for me anyway).. I am doing the Dukan DIet-basicall 5 or more days of pure protein-NOTHINZG else (except for 8 glasses of water and fibre pills to ward off the dreaded Uncle C).

I am not a follower of fad diets but desperate times people...

SU has agreed to do it too-easy for him. He LOVES seafood and fish so he is looking forward to eating nothing but shrimp, clams, oysters, fish etc. Fo me it's going to n=be more non fat plain yogurt and turkey and some shrimp. I hate eating meat but am prepared to be a hypocrite to lose this freakin' weight. We are planning a sashimi pig out for Thursday night. BUT no sake!!!

I will do this!

69,9 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

457 ккал

Жир: 3,53г | Белк: 49,71г | Углев: 52,22г.   Завтрак: turkey. Ужин: lump crab , shrimp cocktail. подробнее ...

2112 ккал

Упражнение: Сидеть - 3 часа, Вождение - 1 час, Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 5 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...