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3 day spike over memorial weekend. I am attempting to do a huge bulk over the next few weeks. Therefore I made sure to gain at least 6-8 lbs over the weekend and now I am going to glide back into phase 1 of the spike and slowly cut that weight down to 170 aiming to increase my lean muscle mass by 2 lbs and cut that fat a little bit further. It's scary gaining weight like this, but I am very confident in my ability to exercise properly and eat right for the next 3 weeks to have the bulk I want. I will post pictures on the 21st of June. If all goes as planned I will look like Thor :)
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80,2 кг
Потеряно до сих пор: 10,5 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1476 ккал
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Жир: 53,26г | Белк: 141,57г | Углев: 103,42г.
Завтрак: crunchy peanut butter, Skim or Nonfat Milk (Calcium Fortified), myofusion. Обед: lowfat cottage cheese kroger, starkist chunk light tuna. Ужин: turkey sausage link, turkey, broccoli and cheese green giant, egg. Перекус/Другое: baked lays, apple. подробнее ...
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3626 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 2 часа, Спать - 8 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 4 часа и 20 минуты, Сидеть - 2 часа, Работа во Дворе (в Саду) - 1 час, Стоять - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 3 часа и 40 минуты. подробнее ...
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Набралось 6,7 кг за Неделю
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 Комментария
Can't wait to see your progress Panther, I know you can do it! :) Some of the gain is probably water weight anyways.
31 май 11 написано членом: healthy_allie
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I just did my first Spike day... and I was kind of loser-y about it. :p It's a weird mindshift, isn't it?!
31 май 11 написано членом: lisakp71
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Agreed, however, I would say I ate 16,000 calories in those 3 days. lol. So that is at least 3 true lbs, maybe 4 because I'm sure I forgot to count stuff. Going to try and be diligent logging information for this bulk. Fatsecret is too addictive!! lol
31 май 11 написано членом: PantherIII
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It is, you will become more brave Lisa! Especially when you see the pounds drop.
31 май 11 написано членом: PantherIII
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31 май 11 написано членом: radiochick
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