Zakata- Журнал, 15 авг 22

Weight drop over the last several days is inaccurate. I had a colonoscopy. Soft food 2 days prior, colon prep day, liquid day of, "regular diet" too much air fryer chick next day and paid for it. Back to full liquid last 2 days.

Hadn't had one done in too many years. Had 2 polyps, diverticulosis. Not at all surprised for so many years over consuming too many bad foods. Taking it easy another couple of days with full liquid/soft diet until I feel back to normal.

Are we having fun yet?:)

76,8 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 22,4 кг.    Следовательность диеты: Достаточно Хорошо.

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976 ккал

Жир: 69,12г | Белк: 35,71г | Углев: 64,50г.   Завтрак: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Обед: Equate High Performance Protein Shake - Vanilla. Ужин: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Mushroom Soup. Перекус/Другое: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. подробнее ...