NatalieCone- Журнал, 14 авг 22

Our first scouts family camping trip was this weekend! It was only one night but it was a great first-time experience. There was a lot of sitting and visiting, but a lot of walking. There was also swimming and kayaking. I went over my calories each day but apparently, I made up for it with activity. This weigh - in was als early afternoon after coffee, lunch, and a candy bar snack! I'm so happy to see the scale moving in the downward direction 👇 ❤️

75,2 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2131 ккал

Жир: 105,01г | Белк: 62,63г | Углев: 238,00г.   Завтрак: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Oatmeal with Maple Flavor, Bananas . Обед: Duke's Mayonnaise, Kroger Deli Style Oven Roasted Turkey Breast, Mixed Salad Greens, Bragg Nutritional Yeast Seasoning, Toufayan Bakeries Gluten Free Wraps, Fritos Chili Cheese Flavored Corn Chips. Ужин: Mission Gluten Free Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, Lay's Cheddar & Sour Cream Potato Chips, Fajita with Beef and Vegetables. Перекус/Другое: Peter Paul Almond Joy Chocolate Bar (King Size). подробнее ...

37 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...