amacdon8- Журнал, 12 авг 22

Slow one this week but not worries….ran just under 23k, 4hrs of karate, 1 hr teaching karate and 2hrs of Harrison body conditioning class. Think it is a bit of water retention in the hot weather as I have been keeping calories really low….all good and feel good and positive….the body is a fun thing 😀

86,2 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2879 ккал

Жир: 142,62г | Белк: 133,92г | Углев: 259,84г.   Завтрак: Tea with Milk and Sugar, Vieve Protein Water. Обед: Slush Puppie Raspberry Slush, Popsicle . Ужин: Lamb Chop, Fried Ice Cream, Marks & Spencer Walnut Whip, Appletiser Sparkling Apple Juice (275ml), Tesco Camembert, Lidl Sandwich Baguette, Chip Shop Chips, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . подробнее ...