mj07- Журнал, 16 сен 14

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Well went out for pizza and me my husband and 16 year old daughter ate an extra lrg pizza right there and then all went down hill from there candy, chocolate ect now I'm right back up to where I was at the beginning of the challenge !!! Darn it !!!! Oh well what can you do gotta get back on tract !!! Hopefully I can loose the weight as quickly as i gained it !!! Funny how that works !!! Went to yoga last night with a friend. That was good now time for some cardio !!!

80,7 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 3,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 сентября 2014:

468 ккал

Жир: 5,00г | Белк: 29,18г | Углев: 83,42г. Завтрак: Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Обед: Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. подробнее ...

Набралось 4,3 кг за Неделю

6 Сторонников Поддержка

Комментария

It'll be mostly water weight gain from the extra calories/carbs/salt. If you drink lots of water and restrict calories it should come right back off.

16 сен 14 написано членом: jmb3450

I agree with jmb3450! You can't gain that much fat overnight! Drink lots if water and eat healthy foods ans amounts and you'll be back down in the coming days!

16 сен 14 написано членом: njashka8

Me too starting from tomorrow lol:-)

16 сен 14 написано членом: njashka8

Thanks everybody I was on such a roll !!1 I will drink lots of water !!!!

16 сен 14 написано членом: mj07

Keep the Faith MaryJane, I have Faith in You!!!

16 сен 14 написано членом: TAIC69

Pizza the new gateway drug.

16 сен 14 написано членом: Instantcrazy

many of the pizza places have gluten free crust now, don't forget to ask.

16 сен 14 написано членом: karenromiaih2002

Many dieters, have a day that they eat what they want, and then the next day, you will eat less, or eat just protein, I find out if I eat only protein, the next day, the weight comes right off. Don't be hard on yourself, you can give yourself a gold star for going to yoga.

16 сен 14 написано членом: karenromiaih2002

Thanks everyone I lost over 2 lbs over night so hopefully the rest come off as easily !!

17 сен 14 написано членом: mj07

@Karenromiaih2002, that's good to know. I will keep that in mind. I've been trying to eat more protein. I keeps me full longer.

17 сен 14 написано членом: JGBOOGADES


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