Debbie Cousins- Журнал, 10 авг 22

Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.

111,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 43,5 кг.    Следовательность диеты: 100%.

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1457 ккал

Жир: 79,02г | Белк: 44,00г | Углев: 155,69г.   Завтрак: Butter, Dave's Killer Bread Good Seed Bread. Обед: La Choy Rice Noodles, Chinese Casserole. Ужин: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. подробнее ...