Debbie Cousins- Журнал, 08 авг 22

Yesterday's stats - calories 1464; Fiber 27g; water 10 cups; fruits/veggies cantaloupe, cherries, butter beans, mashed potatoes; Diet Coke 3 cans; weight down 4/10ths of a pound from 147.4 to 147.0.

Week's stats - average calories per day 1,592 - down from an average of 1,728 for the previous four weeks. Pounds lost last week 1.6 WOOHOO! Average calories lost per week that I've been dieting 1.93 pounds. Total pounds lost so far 11.6. ALMOST two pounds a week, PTL.

Made more butter beans yesterday, so my fiber should be good for the upcoming week. Have a honeydew which should be ripe in a day or two.

I'm excited about getting my house cleaned today. I will be taking the kids to the pool while my daughter is cleaning. Can't believe pool season is almost over! The kids start back to school on 8/29!!!

Hopefully, today will be a NO DRAMA day! Yesterday was pretty drama-free, PTL.

112,0 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 44,0 кг.    Следовательность диеты: 100%.

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1461 ккал

Жир: 55,13г | Белк: 48,62г | Углев: 207,55г.   Завтрак: Butter, Dave's Killer Bread Good Seed Bread. Обед: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Watermelon, Domex Superfresh Growers Dark Sweet Cherries, Trader Joe's Cantaloupe Slices. подробнее ...