ByeFitlisha- Журнал, 05 авг 22

The first week (day 2)of not eating like crap is yielding good results. A lot of water weight and bloating going into the month had me feeling defeated before I ever began. I’ve done this so many times, I know what to do. I just have to keep reminding myself to do it.

111,6 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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694 ккал

Жир: 41,30г | Белк: 67,03г | Углев: 11,09г.   Обед: Premier Nutrition High Protein Shake - Caramel, Coffee. Ужин: Perdue Grilled Chicken Breast Strips, Kroger Ground Beef Patties 73/27. Перекус/Другое: Wonderful Chili Roasted Pistachios. подробнее ...

1695 ккал

Упражнение: Fitbit - 24 часа. подробнее ...