mials11- Журнал, 06 авг 22

It's been a battle but I've reached the next milestone, 15 kilos lost. I've gone from size 18 to 14 and it won't be long before I can wear size 12. I am apple shaped so everywhere is a 12 but my tummy. It's ironic that today I lost weight as I ate more cals, a Greek yoghurt cup with toasted crumble and fruit for lunch then Thai takeaway for dinner. Now I have to keep this loss and continue this year long trial.

77,4 кг Потеряно до сих пор: 15 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1256 ккал

Жир: 27,64г | Белк: 56,99г | Углев: 178,67г.   Завтрак: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Обед: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Ужин: Jamie Oliver Tomato & Red Wine Pasta Sauce, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked) . Перекус/Другое: Tea with Skimmed Milk. подробнее ...