jontyboy- Журнал, 05 авг 22

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Week 159. Happy but its getting a little bit boring recording same weight each week. Onwards and downwards!

74,8 кг Потеряно до сих пор: 66,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 августа 2022:

1733 ккал

Жир: 39,70г | Белк: 62,13г | Углев: 174,36г. Завтрак: Skinny Foods Golden Syrup, Asda Wheat Bisks. Обед: John Smith's Extra Smooth Bitter, Carrots , Green Peas (Frozen) , Mccain Home Chips, Sainsbury's Deep Filled Steak & Ale Pie. Ужин: Asda Pickled Onions, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Hovis Nimble Wholemeal Bread. Перекус/Другое: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. подробнее ...

постоянный вес

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You have had a rough time lately, a bit of boring might not be a bad thing, in the short term.

05 авг 22 написано членом: Anne_145

Thanks Anne_145. I'd like to be a bit more adventurous with my food but suffering with ulcerative colitis I have to be careful what I eat, the reason why it's the same meals. 😀👍

05 авг 22 написано членом: jontyboy

I have a friend who has UC. He has to be very careful and stress seems to make him worse too. He is quite a young lad so it has taken him a while to come to terms with it and he has learned the hard way what he can and can't eat/drink. Bless him!

05 авг 22 написано членом: Anne_145

Yes Anne stress and negativity play a big part as well as the food one eats. You have to be your own doctor, dietician and therapist to manage the condition and stay positive😀👍

05 авг 22 написано членом: jontyboy

jonty I dream of being boring if it means reaching my goals sooner rather than later xx

05 авг 22 написано членом: Addison5712

Thanks Addison5712😀👍

05 авг 22 написано членом: jontyboy

Consistent is good.

06 авг 22 написано членом: HCB

Thanks HCB😀👍

07 авг 22 написано членом: jontyboy

Hiya John .. hope alls well with you, thanks for all the likes when I was just posting my meals .. I’ve had a couple of bereavements, 3 hospital admissions and 2 surgeries, but trying to get back on the horse now- my iron was so low I needed iron infusions, but back to swimming today .. Hope alls well in your world

11 авг 22 написано членом: gaelicgal

Thanks gaelicgal. All's well. I hope you recover quickly.😀👍

11 авг 22 написано членом: jontyboy

Yay- glad to hear it

11 авг 22 написано членом: gaelicgal


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