deelbee- Журнал, 03 авг 22

Slept 4hrs.
BM no

Day 9 of Optifast. Day 6 without BM. Did not get to speak to nutritionist today. I will try again tomorrow. I tried RestoaLAX today for the first time at noon. By 430pm had sharp cramps, but no result. Also I am not loosing weight.

114,3 кг Потеряно до сих пор: 42,6 кг.    Еще предстоит сделать: 48,1 кг.    Следовательность диеты: Достаточно Хорошо.

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704 ккал

Жир: 23,13г | Белк: 72,58г | Углев: 59,48г.   Завтрак: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Обед: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Ужин: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Перекус/Другое: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Compliments Beef Broth 25% Less Sodium. подробнее ...

5208 ккал

Упражнение: Fitbit-4177steps - 1 час, Отдыхать - 19 часа, Спать - 4 часа. подробнее ...