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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70,8 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2456 ккал
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Жир: 94,57г | Белк: 97,01г | Углев: 183,98г.
Завтрак: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). Обед: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. Ужин: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. Перекус/Другое: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
03 авг 22 написано членом: LivinBreezy
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03 авг 22 написано членом: sk.17
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03 авг 22 написано членом: sk.17
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
03 авг 22 написано членом: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
03 авг 22 написано членом: sk.17
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
03 авг 22 написано членом: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
03 авг 22 написано членом: sk.17
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
03 авг 22 написано членом: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
03 авг 22 написано членом: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
03 авг 22 написано членом: sk.17
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
03 авг 22 написано членом: sk.17
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
04 авг 22 написано членом: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
05 авг 22 написано членом: sk.17
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