Boghog1- Журнал, 10 сен 14

Okay, I have not been able to get to the gym, scouts and church activities have kicked into high gear so that will have to be enough of a workout. With that said I bought a scale for the house I am really hoping the body fat measuring thing is off because it puts me at 26.5% body fat. the good news is I am back to pre travel/vacation weight, but that is without clothes whereas at the gym I was clothed and had shoes on. I am back in ketosis.

89,6 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.