Debbie Cousins- Журнал, 29 июл 22

Managed to not go off the rails yesterday. There was a lot of temptation, though. Thanks to everyone who responded to my Journal Entry inquiry about whether to do a refeed. I think it would have been gotten me off track.

Weight down a tad this morning, but still not where I started on Monday, so still a gain so far for the week. Maybe by Monday it will go back down.

Didn't meet fiber goal (only 16g, goal 20g) - gotta cook some more butter beans!

Pool day. Cut up the huge watermelon I got yesterday - that will be a refreshing poolside treat. Just having a ham/cheese Lunchable without the cookies for lunch (250 calories).

113,2 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 45,2 кг.    Следовательность диеты: 100%.

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1733 ккал

Жир: 89,00г | Белк: 47,34г | Углев: 202,33г.   Завтрак: Butter, Dave's Killer Bread Good Seed Bread. Обед: Lunchables Ham & Cheddar (no cookies), Watermelon. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Domex Superfresh Growers Dark Sweet Cherries, Entenmann's Pop'ems Rich Frosted Donut Holes, Trader Joe's Cantaloupe Slices. подробнее ...