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Slept 5.1hr. mask leak. BM yes Day2: And I still could not stomach a 4th Optifast shake. I know I would have heaved. I did freeze one in an ice cube tray with added Crystal Light no sugar flavouring, and then made a frozen slushy, with added extra water. Was more tolerable. Really enjoyed 1 cup of low salt beef broth though. And absolutely no hunger pangs.
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117,3 кг
Потеряно до сих пор: 39,6 кг.
Еще предстоит сделать: 51,1 кг.
Следовательность диеты: Достаточно Хорошо.
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718 ккал
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Жир: 22,50г | Белк: 70,40г | Углев: 58,53г.
Завтрак: Vanilla Extract, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Обед: Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water. Ужин: Crystal Light Cherry Pomegranate, Tap Water, Compliments Beef Broth 25% Less Sodium, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Перекус/Другое: Tap Water, Crystal Light Lemon-Lime , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...
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5826 ккал
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Упражнение:
Калланетика - 45 минуты, Fitbit-2674steps - 1 час, Отдыхать - 17 часа и 10 минуты, Спать - 5 часа и 5 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
can you add a little lemon, to counteract the sweetness of the optifast? it's what I do with vega, I find it sickly sweet otherwise.
28 июл 22 написано членом: Pixxxxx
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Yes I can add Crystal Light lemon-Lime with artificial sweetener or 1/2 tsp lemon juice unsweetened. I am going to try that tomorrow. I was afraid it might curdle the shape, but I found out it won't. Thanks for idea Pixxxxx.
I enjoyed the shake by adding 50 mL of extra strong brewed decaf coffee as a flavouring. That is very tasty with both the chocolate & the vanilla variety.
29 июл 22 написано членом: deelbee
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