edwardzukowitz- Журнал, 24 июл 22

Low carb diet seems to agree with me. I started my diet change on June 20 and reduced my carb intake from 150 + to 50 or lower. I feel better overall with fewer stomach problems, more energy and I sleep better plus it was less of a struggle for me to lose 19 pounds. I know this is not for everyone and there are some cons. The main thing is to find out what works for you stick with it, and don't give up.

66,7 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1488 ккал

Жир: 65,64г | Белк: 97,22г | Углев: 87,91г.   Завтрак: Market Pantry Half & Half, Coffee (Brewed From Grounds). Обед: Beef Barley Soup, Jell-O Sugar Free Cherry, Hellmann's Real Mayonnaise, Lettuce, Jason's Deli Tomato Slice, Sola Sweet Oat Bread, Pickles, Hard-Boiled Egg, Coffee (made from Ground), Great Value Half & Half, Reddi-wip Zero Sugar Whipped Cream. Ужин: Lindt 100% Cocoa, Lagunitas Lagunitas IPA, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Перекус/Другое: Fairlife 1% Low Fat Milk, Ghirardelli Intense Dark 86% Cacao, Dogfish Head Slightly Mighty IPA. подробнее ...

1826 ккал

Упражнение: Спать - 8 часа, Отдыхать - 14 часа и 45 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 15 минуты. подробнее ...