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You wanna see my workout? Here ya go:
Pick a weight (~8 rep max) on any exercise and go to COMPLETE failure. 30 second later, repeat. 30 second after that, repeat again.
I split my muscle groups into 2 segments so I'm working half the body each session and only doing one exercise per muscle group.
Taking muscles to complete failure 3 times is so much better for my personality and enjoyment than 5 sets of 10 (and shaves off gym time). It may not work for everyone though - just my personal preference.
It hurts A LOT, it requires a lot of recovery time and calories, and the burn on each set is excruciating, so tenacity is mandatory!!
Rinse and repeat 4x per week. Certain death awaits!
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81,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3018 ккал
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Жир: 116,10г | Белк: 200,33г | Углев: 286,24г.
Завтрак: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Обед: Think High Protein Bar Lemon Delight, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Ужин: Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Super Fudge Brownie, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Italian Style Meatballs, Kozy Shack Tapioca Pudding, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. После Ужина: Multivitamins. подробнее ...
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2405 ккал
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Упражнение:
Отдыхать - 4 часа и 15 минуты, Вождение - 1 час, Приготовление Пищи - 15 минуты, Спать - 8 часа, Сидеть - 3 часа, Работа по Дому - 15 минуты, Принятие Душа - 15 минуты, Bus Driving - 7 часа. подробнее ...
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Набралось 6,3 кг за Неделю
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