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Did everything yesterday except get in my fiber, and that was because I didn't feel like eating dinner. Only had a couple servings of watermelon, cherries and a whole tomato as far as fruits/veggies. The not feeling well precluded me from eating the cabbage, carrots and cucumbers I had planned in my menu. I'm FINE today, PTL!
Weight down another pound this morning, Hallelujah! Praying it will continue to steadily go down. So far, so good. Staying the course.
Yesterday, I only had 2-1/2 twelve-ounce Diet Cokes, instead of the 3 I've been having for the last month. Baby steps.
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112,8 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 44,7 кг.
Следовательность диеты: 100%.
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1675 ккал
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Жир: 98,47г | Белк: 54,82г | Углев: 165,99г.
Завтрак: Dave's Killer Bread Good Seed Bread, Butter. Обед: Cooked Carrots (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking). Ужин: Vegetable Beef Soup (Home Recipe), Butter (Salted), Dave's Killer Bread Good Seed Bread. Перекус/Другое: Cucumber (with Peel), Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Good job Debbie! Keep it up! Baby steps are so important, I myself am taking them too.
24 июл 22 написано членом: PurpleAsh93
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Thank you, @PurpleAsh93. Together, we'll inch forward!
24 июл 22 написано членом: Debbie Cousins
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Good job on losing another pound. Stay positive and focus on how far you have come instead of thinking about how much you need to lose. 10 lbs is a great start.
24 июл 22 написано членом: Sara7200
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Great job with the diet coke
24 июл 22 написано членом: HCB
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Glad you’re feeling better. Great weight loss and way to go with less diet coke!:)
24 июл 22 написано членом: NAVYWIFESKI
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Am so glad you are doing better. I'm proud of you for cutting down on the diet Coke, and glad for the sake of your body. I too started a new baby step yesterday in dieting so you are an inspiration to me.
24 июл 22 написано членом: Snowwhite100
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24 июл 22 написано членом: shirfleur 1
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Thank you @shirfleur 1, NAVYWIFESKI, HCB and Sara7200. Good to hear you're getting on track, too, @Snowwhite100. It's about time for both of us.
25 июл 22 написано членом: Debbie Cousins
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You’re welcome, Debbie! Have a happy, healthy new week!:)🎉⭐️💪
25 июл 22 написано членом: NAVYWIFESKI
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Debbie Cousins-Изменение Веса
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