Patriotpaul- Журнал, 26 май 22

Is it common to lose 5 lbs in 3 days? I'm a little concerned about rapid weight fluctuations. I walked this morning and hit the weights yesterday. Had a delicious lamb shank yesterday as well and will bake a healthy Guiness Cake for my Birthday tomorrow. I use Monkfruit and almond flour and sour cream frosting and top it withzz blueberries and raspberries. I'll take a pic tomorrow.

98,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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863 ккал

Жир: 19,17г | Белк: 66,75г | Углев: 113,65г.   Завтрак: Oatmeal, Calavo Avocado, Plain Yogurt, Apples, Protein Shake, Bananas. подробнее ...