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Past 8 day calories average = 3421
Previous weight 172.6
Current weight 175.0
Gain of 2.4lbs
Waist measurement went from 33" to 33.25"
113/70 blood pressure
70 pulse
84 glucose (YAY!!!)
Body Fat measurements 11mm, 22mm, 7mm = 13%
I am going to try and average 3100 calories next week to slow down the weight gain a little bit. I still need to cut fat at some point. I have decided to let my weight get up to 180lbs. At that point, I will reduce calories and begin cutting the fat.
I hope everyone is good. Have a great weekend!
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79,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3370 ккал
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Жир: 225,14г | Белк: 217,40г | Углев: 128,13г.
Завтрак: Refried Beans (Canned), Scrambled Egg (Liquid Mixture), Wright Brand Natural Hickory Smoked Bacon, HEB Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Обед: Lay's Classic Potato Chips (40g), Yellow Mustard, Onions, Borden Shredded Cheddar Cheese, Chili, Frankfurter or Hot Dog. Ужин: Libby's Crispy Sauerkraut, Duke's Mayonnaise, Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Singles American Cheese, Kraft Big Slice Colby Jack Cheese, Great Value Hamburger Patty, Polish Sausage. Перекус/Другое: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gala Apples, Skippy Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Now Sports Now Sports Whey Protein Isolate, Stevia, Hodgson Mill Milled Flax Seed. подробнее ...
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2524 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 7 часа, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Спать - 6 часа и 30 минуты, Вождение - 1 час и 45 минуты, Работа по Дому - 1 час. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
Do you enjoy eating that much food everyday or is it a hassle? My boyfriend also wants to get more muscles but when he doesn't eat the right kind of foods he gets a double chin and fat rolls on his stomach. He also gets more muscles especially on his arms and chest.
05 сен 14 написано членом: snezica
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At first it was difficult, but I quickly got adjusted to the extra food. I have been eating peanut butter with an apple in the evening. Depending on how many more calories I need for the day is how much peanut butter I let myself eat. Most evenings I eat between 200-500 calories in just peanut butter. I really enjoy that part of it! But sadly, I am getting fat as well. But I will make myself stop eating so much when I hit 180 pounds.
05 сен 14 написано членом: bigbassbrent
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I heard that some nutritionists recommend adding peanut butter to apple slices so that you always have some protein in your meals / snacks. I don't like peanut butter, eating that stuff would be like torture, hehe. Have a great evening. I'm off to watch project runway while ridding my stationary bike. I know, you would probably never ever watch that show LOL
05 сен 14 написано членом: snezica
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