merry mel- Журнал, 23 июл 22

Very naughty me!!! diet gone right out of the window. breakfast 30g muesli, 50g low fat yoghurt, 5g of drinking chocolate. no problem, here we go lunch 2 scones and too much butter, mint magnum icecream, dinner a full avocado, 30g drinking chocolate and 53g yoghurt so scoffed all day. I know my weight will be up tomorrow my own fault no one else's. Had great fun with Williow and Ralph saw the older grandson too Hayden is 18 working hard at witherspoon earning good money but very hard work. His girlfriend is called Angela which is my best friend's name so funny coincidence. She is becoming a lawyer so impressive. hope it lasts because Hayden is very valuable and was knocked fir six with an ex girlfriend at Christmas also worked very hard fir someone as a labour and he never paid him a penny for his hard work he cheated him out of £2,000 so not funny. So Jim and I played football pushing them up and down the garden in their cars did exercises which was so funny. A brilliant Saturday. Also was in Morrisons by 7.20. I then walked 14,018 steps so chuffed.Hiw have all your Saturday been? Merry Mel. 🤩

55,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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318 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...