deelbee- Журнал, 22 июл 22

Slept 5.2hrs. Mask leak.
BM yes

A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.

117,5 кг Потеряно до сих пор: 39,4 кг.    Еще предстоит сделать: 51,3 кг.    Следовательность диеты: Плохо.

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1093 ккал

Жир: 45,55г | Белк: 48,84г | Углев: 125,72г.   Завтрак: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Обед: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Ужин: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Перекус/Другое: Tea (Brewed), Bananas, Doughnut, Pears. подробнее ...

5973 ккал

Упражнение: Fitbit-6418steps - 2 часа и 30 минуты, Отдыхать - 16 часа и 20 минуты, Спать - 5 часа и 10 минуты. подробнее ...