rufreel- Журнал, 22 июл 22

I may have found something to help my night tendency to over snack. I had a bowl of low sugar oatmeal from a package with a little fresh fruit and that seemed to satisfy me enough to go to sleep. it was nice having something warm. It was also easy and quick.

101,6 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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717 ккал

Жир: 25,80г | Белк: 58,31г | Углев: 60,84г.   Завтрак: Nature Valley Crunchy Granola Bars - Peanut Butter. Обед: No Name Fully Cooked Real Bacon Bits, Kraft Mozzarella Singles, Great Value Egg Makers, Coffee-Mate French Vanilla Powder Coffee Creamer. Ужин: Sunset Mini Cucumbers, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Glory Foods Seasoned Southern Style Spinach. подробнее ...