Green Door aficionado- Журнал, 20 июл 22

Steadily losing weight. Big change in my life has really helped. I'm walking a very gentle stretch of the coastal path every day. I'll have an hour on the beach where the walking is quite strenuous due the deep loose sand. Eating healthily, still drinking too much alcohol but hey ho, at the moment it is going better than expected. A steady 1kg a week seems to be sustainable. Beating my max weekly steps every week, making the target to beat next week a little harder. Loving it. Can I do it when it's raining and thw wind is coming off the North Sea? I have the gear for it.

112,3 кг Потеряно до сих пор: 8 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.